Understanding Hoarding: Distinguishing Between Clutter and Disorder

As the year progresses, many individuals find themselves accumulating more belongings, often leading to confusion between “clutter” and “hoarding.” Therapist Jayme Kolbo, who specializes in helping those affected by excessive accumulation, highlights the misconceptions surrounding hoarding. Unlike the common belief that individuals with hoarding disorder are simply lazy or disorganized, Kolbo emphasizes that these individuals often struggle with executive functioning.

The distinction between clutter and hoarding is significant. Kolbo explains that hoarding impedes the usage of living spaces, making homes uninhabitable. Through her practice, she assists clients in exploring the emotional connections to their possessions. “The work that I do in therapy with clients involves identifying the reasons behind their attachment to items,” Kolbo stated. She notes that for many, items can represent warmth or memories, making it challenging to part with them.

Personal Experiences with Hoarding

Katie Fetterly, who has witnessed hoarding in her family, understands the complexities involved. She recalls a home filled with enough clutter to require 730 yard dumpsters for removal. “It’s really difficult to get someone to let go unless they have the willingness,” Fetterly said. The emotional weight of possessions often complicates the process of decluttering, and simply urging someone to discard items is rarely effective.

Kolbo points out that there is a spectrum from clutter to hoarding, with the latter classified as a mental disorder. Estimates suggest that 2 to 6% of the population may be affected by hoarding disorder, though this figure is likely underestimated due to the hidden nature of the issue. Individuals grappling with hoarding often face additional mental health challenges, including trauma, ADHD, and anxiety, further complicating their relationship with possessions.

Support and Resources for Recovery

Despite the difficulties, there is hope for those affected by hoarding. Kolbo stresses the importance of community and the potential for healing. She encourages individuals to seek support, emphasizing that they are not alone in their struggles. The Minnesota Hoarding Task Force provides valuable resources for individuals and families dealing with hoarding, offering guidance and assistance in addressing these challenges.

The conversation surrounding hoarding and clutter is vital, particularly as more people confront their relationship with their belongings. By fostering understanding and compassion, society can better support those in need, paving the way for healthier living environments and emotional well-being.