URGENT UPDATE: The UNLV Rebels (7-7, 2-1 MWC) are set to take on the Colorado State Rams (10-5, 1-3 MWC) tonight at 10 p.m. EST in Fort Collins, Colorado. This pivotal Mountain West Conference matchup comes on the heels of Colorado State’s recent 80-70 loss to the New Mexico Lobos, where standout player Augustinas Kiudulas scored an impressive 20 points.

The Rams will be looking to bounce back at home, where they have secured a solid 6-3 record this season. Currently, Colorado State ranks ninth in the MWC with an average of 22.5 defensive rebounds per game, led by Carey Booth, who contributes an average of 5.8 rebounds per game.

On the other side, the Rebels have shown promise with a 2-1 record against MWC opponents. UNLV has demonstrated resilience, winning 4-4 when they control the turnover battle, averaging 12.4 turnovers per game. The Rebels’ offensive strategy will be critical as they face Colorado State’s defensive prowess.

Both teams are gearing up for a fierce competition as they meet for the first time this season in MWC play. Colorado State has showcased strong perimeter shooting, averaging 10.6 made 3-pointers per game, significantly outpacing UNLV’s defensive average of just 7.4 made shots allowed. Fans are eager to see if UNLV’s shooting efficiency, with a field goal percentage of 45.5%, can withstand Colorado State’s offensive onslaught.

Key players to watch include Kyle Jorgensen, who is averaging 13.8 points, 5.3 rebounds, and 2.5 assists for the Rams, and Josh Pascarelli, who has averaged 11.7 points over the last ten games. For UNLV, Dra Gibbs-Lawhorn is a standout with an average of 16.4 points, shooting 35.4% from beyond the arc, while Kimani Hamilton contributes 12.2 points and 5.1 rebounds.

In their last ten games, the Rams have posted a 6-4 record, averaging 75.4 points and shooting 50.4% from the field. In contrast, the Rebels are 5-5, averaging 74.8 points but shooting at a lower rate of 43.4%. With both teams eager to improve their standings, tonight’s game is crucial for momentum going forward.

As the clock ticks down to tip-off, fans and analysts alike are buzzing about this clash of titans in the Mountain West Conference. Stay tuned for live updates and post-game analysis as these two teams battle for supremacy on the court!

UPDATE: Kate Cassidy is turning heads on social media with her latest Instagram post featuring a striking red latex dress. Shared earlier today, the post has rapidly gained attention, with fans flooding the comments to express their admiration.

The red figure-hugging latex mini dress showcases Cassidy’s silhouette, delivering a sleek and polished aesthetic. The glossy finish of the dress pops against a simple white backdrop, drawing viewers in. Cassidy completed the look with black pointed heels and a matching small red handbag, demonstrating her flair for coordinated fashion.

In the post, Cassidy captioned her photos “cherry latex,” perfectly embodying the vibrant color and style of her outfit. Her hair, styled in soft, loose waves, gently frames her face, adding to the overall allure. Fans are not holding back their excitement, with one commenting, “So hot,” reflecting the widespread approval of her bold fashion choice.

The engagement on Cassidy’s post is a testament to the growing influence of social media in the fashion world. This latest appearance not only highlights her style but also connects her with a global audience, further solidifying her status as a fashion icon.

As fans continue to react and share their thoughts, this moment serves as a reminder of the power of online platforms in shaping celebrity narratives. Expect to see more of Cassidy’s fashion statements as she continues to captivate her audience.

Stay tuned for more updates on Kate Cassidy and her latest fashion endeavors!

Dan Ericson, a cherished figure in the South Bay community, passed away peacefully on December 12, 2025, at his home in Hermosa Beach. He was 77 years old and left behind a legacy defined by love, mentorship, and a deep commitment to his family and friends.

A Journey Through Life

Born on October 26, 1948, in Redondo Beach, California, Dan was raised by his mother, Virginia Ericson. He attended Aviation High School, where his athletic talent shone through in both baseball and basketball. Dan’s achievements on the field earned him the title of Homecoming King. Following high school, he pursued further education at El Camino College before transferring to San Diego State University, where he was recruited to play volleyball.

Dan’s service to his country as a Gunnery Sergeant in the United States Marine Corps marked a significant chapter in his life. After a brief stint in the aerospace industry, he discovered his passion for real estate, ultimately building a successful business in the South Bay. His reputation as a knowledgeable and honorable realtor earned him widespread respect, particularly for his dedication to mentoring young realtors in ethical business practices.

A Life Built on Love and Community

In 1980, Dan married his soulmate, Cetha Walkington, in a ceremony at Neighborhood Church. The couple nurtured a life filled with family and community, raising two children, Sten and Kirstin. Dan was also a devoted father-in-law to Katrin and a proud grandfather to four grandchildren: Jan, Sebastian, Andersson, and Anaise.

Known for his kind nature and clever sense of humor, Dan brought joy to those around him through wordplay and quick wit. His playful spirit resonated with everyone he met, often leaving them with a smile. Throughout his life, he cherished the ocean, enjoying surfing, fishing, and sailing, activities that reflected his easygoing personality.

Dan was an active member of American Martyrs Church for over 40 years, maintaining a strong connection to the community that had embraced him. He is now reunited with Cetha, who passed away previously, leaving behind a family that will continue to honor his memory.

A funeral Mass and celebration of life for Dan Ericson will take place at American Martyrs Church in Manhattan Beach on January 26, 2026, at 10:30 AM. The family has organized a paddle out at 10:00 AM on January 25, 2026, at 25th Street in Hermosa Beach, welcoming all who wish to join in celebrating his life.

In lieu of flowers, the family requests donations be made to the Jimmy Miller Foundation, a cause that reflects Dan’s values of community support and compassion.

Dan Ericson’s life was a testament to the power of love, laughter, and commitment to others. His legacy will continue to inspire those who knew him and those who will hear his story.

A comprehensive review has revealed that regular exercise can alleviate symptoms of depression as effectively as psychological therapy. Conducted by researchers at the University of Lancashire and published in the Cochrane database, the analysis evaluated data from 73 randomized controlled trials involving nearly 5,000 adults diagnosed with depression.

The findings indicate that light to moderate physical activity can serve as a viable alternative to traditional therapies and even antidepressants, although the evidence supporting these comparisons is less definitive. With over 280 million people affected by depression globally, the implications of these results are significant.

Key Findings on Exercise and Mental Health

The review demonstrated that exercise led to moderate reductions in depressive symptoms compared to no treatment. When assessed against psychological therapy, exercise yielded similar results, based on moderate certainty evidence from ten trials. Comparisons with antidepressant medication suggested comparable effectiveness, but the confidence in this evidence was lower.

Notably, the researchers emphasized that the most beneficial outcomes were associated with engaging in exercise across a range of sessions, ideally between 13 and 36. Importantly, the types of exercise varied, with no single form emerging as superior. However, programs that integrated different activities, including resistance training, appeared to offer more effective results than aerobic exercise alone.

Safety and Accessibility of Exercise

Reported side effects from exercise were infrequent and mainly included minor muscle or joint injuries. In contrast, participants using antidepressants frequently reported issues such as fatigue and gastrointestinal problems. As lead author Professor Andrew Clegg stated, “Our findings suggest that exercise appears to be a safe and accessible option for helping to manage symptoms of depression.”

While exercise is not a universal solution, it provides a cost-effective strategy that can enhance both mental and physical health. The review’s findings underscore the importance of personalizing treatment approaches to ensure individuals can maintain their chosen methods over time.

Despite these positive outcomes, the review raised concerns about the long-term impacts of exercise on depression due to limited follow-up in many studies. This leaves questions regarding how sustained engagement in physical activity influences mental health over time.

The updated review builds on earlier versions published in 2008 and 2013, incorporating 35 new trials. Although the expanded evidence base did not significantly alter the main conclusions, it highlighted the need for further research. Many included studies were small, often with fewer than 100 participants, making it challenging to draw definitive conclusions about the effectiveness of exercise.

“As we add more trials, our findings remain consistent,” noted Professor Clegg. “Exercise can help people with depression, but to determine the most effective types and their long-term benefits, larger, high-quality studies are essential.”

In conclusion, while exercise shows promise as a powerful tool for managing depression, ongoing research will be crucial in establishing its effectiveness and longevity as a treatment option.