Urgent Mental Health Resources Available This New Year

UPDATE: As the New Year approaches, Nottinghamshire Police is urgently reaching out to those struggling with mental health challenges, emphasizing that help is available and support is just a call away. The message comes as many individuals face heightened emotional distress during the holiday season.

Superintendent Heather Maelor stated, “If you’re feeling overwhelmed at this time of year, please know you are not alone. Reach out, speak up, and remember, there is always hope.” This message is particularly crucial as many people find the Christmas and New Year periods especially difficult.

The police urge anyone feeling isolated or battling suicidal thoughts to seek help immediately. “Please don’t suffer in silence. There are people who will listen without judgment and help you work through whatever you’re facing,” Maelor added.

If you suspect someone may be having suicidal thoughts, experts recommend taking action. Show that you care by listening and providing support. You don’t need to be an expert; just being there can help someone feel less alone. If you think there’s an immediate risk to life, call 999 without delay.

Here are essential resources available to those in need:

• Samaritans: Call 116 123 anytime, day or night, or email [email protected].
• Tomorrow Project: A confidential suicide prevention project in Nottinghamshire offering one-to-one support. Contact them at 0115 880 0280.
• Nottinghamshire Mental Health Crisis Line: Available at 0808 196 3779 for immediate assistance from mental health professionals.
• Shout: A free 24/7 text messaging service. Text ‘Shout’ to 85258.
• StayAlive App: An app designed for those at risk of suicide, available on the Google Play Store.

Authorities highlight the importance of having open conversations about mental health. Individuals should avoid judgment and focus on listening. Asking open-ended questions, like “How do you feel?” can encourage someone to share their experiences.

With emotional struggles peaking during this time, the police and mental health organizations are committed to ensuring that no one feels alone. Resources like the National Suicide Prevention Helpline and PAPYRUS UK are also available for anyone in distress.

As we enter January 1, 2024, remember that help is accessible, and reaching out can change a life. The message is clear: there is hope, and support is just a call or text away.

Stay informed and share this vital information to help those who may be struggling. Together, we can make a difference this New Year.