Olympic Star Jordan Chiles, 24, Prioritizes Naps for Wellness
UPDATE: Olympic gymnast Jordan Chiles, 24, has made headlines for her commitment to prioritizing naps as a vital part of her wellness routine. In a revealing interview with Marie Claire published earlier today, Chiles emphasized the crucial role of rest in maintaining her mental and physical health, especially as she navigates a demanding travel schedule.
Chiles, a two-time Olympian, shared, “I’ve also become very serious about my naps. Even though I have three dogs, I cherish the ability to take quick naps when I can because it really helps me regulate my nervous system.” Her candid remarks highlight the importance of self-care in high-pressure environments, resonating with both athletes and non-athletes alike.
The gymnast, who frequently finds herself overwhelmed by her busy lifestyle, uses her breaks to unwind. “Whenever I need a quick 10-minute break, I love browsing Pinterest and scrolling aimlessly, or watching old videos of myself and my performances,” she stated. This practice not only serves as a mental reset but also allows her to reflect on her journey from a young girl aspiring to greatness to a celebrated athlete.
Chiles’ wellness philosophy extends beyond napping. She advocates for therapy as a crucial tool for mental health, stating, “As I’ve gotten older, therapy has become something that I really advocate for, whether people are involved in sports or not.” Her perspective sheds light on the growing awareness of mental health needs in the athletic community.
This revelation comes as part of a broader trend among athletes sharing their self-care practices. In 2023, other sports icons like Michael Phelps and Stephen Curry revealed their own routines, emphasizing the importance of mental health and well-being outside of training. Phelps enjoys journaling, while Curry values family time in the evenings.
Jordan Chiles’ advocacy for wellness and mental health is timely and necessary, especially in a world where athletes face immense pressure. Her openness about the challenges she encounters and the coping strategies she employs could inspire many to prioritize their own well-being.
As Chiles continues to balance her athletic career with personal responsibilities, her story serves as a reminder of the power of rest, reflection, and mental health advocacy. Expect further insights from Chiles as she leads the conversation on holistic wellness in the world of sports.
Stay tuned for more updates on how leading athletes are prioritizing their health and well-being in the fast-paced world of competitive sports.
