Nature Therapy: New Approach to Combat Anxiety and Stress Now
UPDATE: In a world grappling with unprecedented levels of stress and anxiety, experts are turning to an unexpected remedy: nature. Elizabeth Mills, a certified nature and forest therapy guide and founder of One With Nature Forest Therapy, is leading the charge, as new research confirms the healing power of outdoor experiences.
Recent studies underscore the urgent need for mental health solutions, revealing that spending mindful time outdoors can significantly alleviate anxiety, stress, and feelings of anger. The Mayo Clinic has even begun prescribing nature as a therapeutic intervention in 2023, emphasizing the critical role of natural environments in enhancing mental well-being.
Mills advocates for a philosophy she calls “less screen, more green.” In an age dominated by fast-paced digital information, disconnecting from screens is essential for mental health. “Our brains are overwhelmed with data and distressing news,” Mills stated. “Nature offers a sanctuary from this noise.” However, many individuals may require guidance to reconnect with the restorative power of the outdoors.
Forest therapy focuses on engaging the senses, allowing participants to experience nature more profoundly. Mills explains, “It’s not about hiking to a destination; it’s about slowing down and truly experiencing the environment around us.” This approach is becoming increasingly necessary as urbanization and digital distractions distance people from their natural habitats.
A fascinating aspect of nature’s therapeutic potential is the concept of fractals—complex patterns found throughout nature that can soothe the human brain. Mills notes that studies from Finland show the benefits of integrating outdoor play into educational settings, as students who spend 15 minutes outside after every hour of class experience reduced stress and enhanced focus. “Fractals in nature light up the same brain areas as soothing music,” she added.
The upcoming Schuylkill County Conservancy’s Annual Dinner on October 4, 2023, will feature Mills as the keynote speaker. The event will take place at the Penn State Schuylkill R. Michael Conference Center in Schuylkill Haven from 6 PM to 8 PM. Tickets are priced at $45 for members and $50 for non-members, with reservations due by September 27. This event promises to shed light on the benefits of forest therapy and provide attendees with actionable insights into improving their mental health.
As public interest in alternative therapies grows, Mills’ work highlights a critical shift in how society approaches mental health challenges. The evidence is clear: spending time in nature is not just a luxury but a vital component of overall well-being. With the ongoing mental health crisis, initiatives like Mills’ are more important than ever.
For those looking to experience the healing power of nature firsthand, Mills’ guidance could be the key to a more peaceful and balanced life. As more studies emerge, the message is clear: nature is not just a backdrop for relaxation; it’s a powerful tool for healing.
