The Seattle Seahawks are preparing for the 2025 NFL season with renewed determination following two consecutive playoff absences. Despite finishing the last two years with winning records of 9-8 and 10-7, the Seahawks aim to return to postseason glory. New head coach Mike Macdonald, who transitioned from the Baltimore Ravens, is set to lead the team after his successful stint as defensive coordinator.
Macdonald’s coaching staff has also seen significant changes, with Aden Durde taking on the role of defensive coordinator after a decade of experience with the Dallas Cowboys and Atlanta Falcons. The Seahawks’ defense had previously ranked 11th in points allowed and 14th in total yards, indicating room for improvement in 2025. Additionally, Klint Kubiak, formerly the offensive coordinator for the New Orleans Saints, has joined Seattle as the new offensive coordinator, bringing fresh strategies to a team that ranked in the middle of the pack in offensive statistics last season.
Offensive Dynamics: Key Players to Watch
The Seahawks’ offense struggled with rushing last year, finishing 28th in rushing yards with 1,627 total yards, averaging just 4.2 yards per carry. Despite this, they managed to achieve success in the passing game, tying for second in the league with 413 completions and ranking fifth in completion percentage at 69.6%. However, their offensive line allowed 54 sacks, which limited deep passing opportunities and hindered scoring efficiency.
Quarterback Sam Darnold, who signed a $10 million contract with the Seahawks, enters the 2025 season with mixed career statistics. After being drafted third overall in 2018, Darnold has a record of 21-35 and has thrown 63 touchdowns against 56 interceptions. His performance improved in the previous season with the Minnesota Vikings, where he set career highs and ranked seventh in quarterback scoring. However, the transition to Seattle’s offense may pose challenges, as the receiving corps lacks the explosiveness he had in Minnesota.
Another player to watch is rookie quarterback Jalen Milroe, who had a successful collegiate career at Alabama with a 20-6 record as a starter. Known for his dual-threat capability, Milroe brings significant rushing potential to the Seahawks. However, his passing accuracy and decision-making will be critical for his success at the NFL level.
Running Back and Receiving Corps Analysis
The Seahawks’ running back situation has seen a decline in rushing attempts and production over the past two seasons. Kenneth Walker emerged as a key player in 2024, finishing with 1,164 combined yards and nine touchdowns. Despite his potential, Walker’s injury history raises concerns about his consistency. Alongside him, rookie Zach Charbonnet also showed promise, with a strong college performance, which could offer additional depth in the rushing attack.
In the receiving department, Jaxon Smith-Njigba stands out after a solid rookie season, where he caught 63 passes for 628 yards and four touchdowns. His ability to perform consistently makes him a primary target in Seattle’s passing game. Meanwhile, veteran receiver Cooper Kupp joins the Seahawks after a notable career with the Los Angeles Rams, bringing experience and high expectations, especially after signing a $45 million contract.
The Seahawks’ tight end situation remains uncertain, with Noah Fant struggling to maintain consistent production. The addition of rookie Elijah Arroyo may offer some hope, but his injury history raises concerns about immediate contributions.
As the Seahawks prepare for the 2025 season, the effectiveness of their revamped coaching staff and the performance of key players will be crucial in determining their success. With a mix of established talent and promising newcomers, Seattle aims to reclaim its status as a playoff contender in the NFL.
