Navigate Saturn Retrograde in Pisces with These Expert Tips

Astrology enthusiasts are paying close attention as Saturn has officially entered its retrograde phase in Pisces, which began on September 1, 2025. This significant transit is expected to prompt individuals to revisit emotional and spiritual matters that may have been overlooked in recent years. According to Ashley Boyd, an astrologer at Gamblizard, this period serves as a critical review phase before Saturn transitions into Aries.

During this time, many may experience a sense of regression, feeling as though they are taking “one step forward and three steps back.” Boyd explains that this phase will likely bring unresolved emotional issues and undefined boundaries to the forefront, leading to potential conflicts in personal and professional relationships.

While navigating these challenges can be daunting, licensed therapist Jaime Bronstein offers practical strategies to help individuals manage the emotional turbulence associated with this astrological event. Here are five tips for effectively handling the complexities that may arise during this retrograde period.

1. Embrace Different Perspectives

Conflict often stems from a lack of understanding of the other person’s viewpoint. Bronstein suggests a technique known as the “empty chair” exercise, commonly used in couples therapy. By literally switching seats with the other party and articulating their perspective, individuals can foster empathy and gain insights that may improve their relationships.

Bronstein emphasizes that this practice not only enhances emotional intelligence but also promotes healing through understanding.

2. Identify Behavioral Patterns

When emotions run high, it’s easy to resort to absolute statements like “you always” or “you never.” Bronstein advises against this approach. Instead, individuals should focus on identifying the underlying patterns that contribute to conflicts. For example, rather than accusing someone of constant interruption, one might say, “We have a pattern of interruption.”

This reframing helps to reduce defensiveness and positions both parties as teammates working towards a solution rather than adversaries.

3. Implement the 90-Second Rule

In moments of anger or fear, it can be challenging to pause and process feelings. Bronstein refers to research by neuroscientist Jill Bolte Taylor, which indicates that the body’s response to triggers typically lasts only about 90 seconds unless exacerbated by negative thoughts.

Setting a timer for 90 seconds to simply observe these emotions can create space for a more composed response. Acknowledging feelings without judgment can transform how individuals engage in conflicts.

4. Practice Distanced Self-Talk

High-stress situations can cloud judgment and hinder clear thinking. Bronstein recommends a technique known as “distanced self-talk.” By shifting self-referential thoughts to the third person, individuals can create emotional distance from the issue at hand. For instance, instead of saying, “I can’t believe this is happening,” one might say, “Sarah is frustrated right now, but she can manage it.”

Research from the University of Michigan supports this approach, showing that distanced self-talk can reduce stress and enhance emotional regulation during conflicts.

5. Reframe Negative Assumptions

It’s common to fall into a mindset of victimhood, which can perpetuate negative narratives. Bronstein encourages individuals to challenge these thoughts by asking, “What if the opposite were true?” For instance, if someone believes that a colleague does not respect them, they might consider the possibility that the colleague is under pressure and may respect them despite their actions.

This shift in perspective can foster compassion and understanding, allowing for a more constructive dialogue.

As Saturn retrogrades in Pisces, embracing these strategies may help individuals navigate the emotional complexities that arise. By focusing on understanding, reframing conflicts, and processing emotions, people can transform this challenging period into an opportunity for growth and healing.