Celebrities Share Unique Fitness Routines to Stay in Shape

A growing number of celebrities are revealing their unconventional fitness routines, showcasing how they maintain their health and physique. From energetic morning hops to underwater workouts, these stars share tips that might inspire others to rethink their own exercise habits.

Valerie Bertinelli’s Morning Hops

Valerie Bertinelli, known for her role in “One Day at a Time,” has adopted an invigorating morning routine involving 50 jumps each day. The 63-year-old actress shared her practice on Instagram, emphasizing that this simple activity enhances blood circulation, supports bone density, and stimulates the lymphatic system. “It’s a quick (and for me fun) way to transition the body from rest to activity,” she stated. Bertinelli has enjoyed this routine for about a month, integrating it with her morning coffee while soaking in the fresh air and sunrise.

Rod Stewart’s Underwater Training

At the age of 80, Rod Stewart remains active through a unique underwater workout regimen. He explained to AARP that his trainer incorporates a brick into their pool sessions, requiring him to dive and push the brick to the pool’s end. Drawing inspiration from Frank Sinatra’s advice on building lung strength, Stewart has incorporated this method as part of his training. He mentioned that the underwater workouts, which are reminiscent of British Special Air Service (SAS) training, are both challenging and enjoyable, even if he sometimes feels reluctant to do them. Additionally, Stewart has taken up 100-meter sprints on his private track, recently achieving a time of 19 seconds, aiming to break a record for seniors.

Mark Wahlberg’s Early Morning Regimen

Mark Wahlberg’s fitness routine starts as early as 2:30 a.m. He engages in a combination of cold plunges and cryotherapy to enhance recovery. In an interview with Men’s Journal, he described how this early start allows him to balance personal and professional commitments throughout the day. A typical morning includes breakfast at 3:45 a.m., training by 4:00 a.m., and prayers at 5:00 a.m. Wahlberg emphasizes discipline in his routine, stating, “this is the only way that I could be successful, both personally and professionally.” He often shares snippets of his ice bath sessions, which he describes as essential for reducing inflammation.

Candace Cameron Bure’s Jump Rope Journey

Candace Cameron Bure, star of “Another Sweet Christmas,” has embraced jump roping as a quick exercise alternative. She humorously documented her progress on Instagram, highlighting her efforts to master double-unders. Bure’s dedication to fitness demonstrates that even short bursts of exercise can be effective, especially when time is limited.

Matthew McConaughey’s Push-Up Intervals

Matthew McConaughey has a flexible approach to fitness, incorporating push-ups throughout his day. The “Dallas Buyers Club” actor has shared that he performs 20 push-ups at various intervals, claiming it can add up to 200 by the end of the day. He also incorporates other exercises, like crunches and squats, to keep his routine engaging and effective.

Kate Upton’s Pool Workouts

Model and actress Kate Upton has also shared her fitness regimen, which includes weightlifting and resistance workouts in the pool. Her trainer, Ben Bruno, has highlighted her impressive strength, mentioning that she regularly performs hip thrusts with heavy weights. Upton’s dedication to training in the pool showcases how creative approaches to workouts can yield significant results.

Kelly Osbourne’s Hula-Hooping Fun

Kelly Osbourne has opened up about her weight-loss journey, crediting hula-hooping as a key component. She noted that using the Hoopnotica hula hoop not only strengthened her back and arms but also helped her slim down. Osbourne humorously shared her experience of hula-hooping with friends, showcasing that fitness can be both enjoyable and social.

Miley Cyrus’s Feminine Twist on Gym Workouts

Miley Cyrus aims to transform the gym experience by incorporating high fashion into her workouts. The singer has been known to train in heels, drawing inspiration from iconic figures like Marilyn Monroe. Cyrus believes that practicing in stylish footwear adds a unique flair to the workout environment.

As these celebrities demonstrate, fitness can take many forms. Whether through unconventional methods or traditional exercises, their diverse routines highlight the importance of finding enjoyable ways to stay active and healthy.