Americans Embrace 2025 Fitness Trends: Experts Evaluate Top Methods
A report from 2025 indicates a significant surge in sports and fitness engagement among Americans, with approximately 80% reporting participation in various activities. This marks an all-time high in fitness involvement, reflecting a growing awareness of health and wellness. As a result, several notable fitness trends have emerged this year, including the 12-3-30 workout, weighted vests, jiu-jitsu, morning jumping, and vibration plates. Experts have shared their insights on the effectiveness and benefits of these methods.
12-3-30 Workout Gains Popularity
The 12-3-30 workout has gained traction, particularly on social media platforms like TikTok. This routine consists of walking on a treadmill set to a 12% incline at a speed of 3 mph for 30 minutes. Recent research compared this method to traditional treadmill running, revealing that while running burns calories faster—around 13 calories per minute compared to 10 calories per minute for the 12-3-30—walking at an incline utilizes a higher percentage of fat for fuel, with 41% of energy derived from fat as opposed to 33% during running.
Maelee Wells Sutton, a certified personal trainer at Crunch Fitness in New York, explained that while higher-intensity running is effective for calorie burning, the 12-3-30 workout offers a more accessible alternative for those looking to boost their fitness without the strain of running.
Weighted Vests Resurface as a Trend
Another trend gaining momentum is the use of weighted vests, which have long been utilized in military training. This year, social media has propelled their popularity, with TikTok searches for #weightedvest surpassing 30 million views. According to sports scientist Dr. Mark Kovacs, these vests enhance everyday activities by increasing the intensity without altering the fundamental movements.
Research indicates that wearing a weighted vest can boost calorie expenditure and cardiovascular demands. However, Dr. Kovacs advises caution, suggesting users focus on maintaining proper posture and gradually increasing the weight to avoid injury.
Jiu-Jitsu: A Multifaceted Workout
Jiu-jitsu has also gained attention, particularly among high-profile figures such as Ivanka Trump. The Valente brothers, who train Trump and her family in Miami, describe jiu-jitsu as a practice that fosters physical, mental, and emotional strength. Their training philosophy emphasizes holistic wellness through their “7-5-3 code,” which encompasses spiritual, mental, and physical aspects of fitness.
Joaquim Valente highlighted that jiu-jitsu is suitable for all ages, with students ranging from 3 to 87 years old. The practice not only teaches self-defense but also enhances stamina, flexibility, and mobility, making it a comprehensive workout.
Morning Jumping: A Simple Start
A new trend encourages individuals to start their day with 50 jumps as soon as they get out of bed. Kathryn Smith, the originator of this movement, admits her natural inclination towards laziness. She emphasizes that the simplicity of morning jumping has made it an appealing option for many seeking a quick boost in energy.
Sports nutrition expert Maura MacDonald notes that this trend’s popularity stems from its accessibility. Unlike more rigorous routines, morning jumping requires minimal effort to initiate, making it an attractive alternative for those who find traditional workouts daunting.
Vibration Plates: A Controversial Shortcut
Vibration plates have emerged as a potential shortcut to fitness, claiming to enhance fat loss and strength through whole-body vibration. These machines promote muscle contraction and relaxation, potentially improving strength, flexibility, circulation, and bone mass.
Nic Wilson, a trainer at F45 Training in Hollywood, California, acknowledges that while vibration plates can stimulate muscle activation, they should not replace traditional exercise. He emphasizes that sessions of 10 to 15 minutes can be beneficial but warns that they are not a substitute for comprehensive workout routines.
The trends of 2025 highlight a diverse range of fitness options, each with unique benefits and challenges. As Americans continue to explore new ways to enhance their health, the insights from fitness experts underscore the importance of finding methods that align with individual goals and lifestyles.
