19 People Reveal How Quitting Social Media Transformed Their Mental Health
A recent discussion on Reddit’s r/AskReddit has garnered attention as users share their experiences with quitting social media platforms and mainstream news. The question posed by user u/NappyFlickz asked participants how their mental health had been impacted after deleting their accounts on platforms such as Facebook and Instagram.
Responses overwhelmingly reflected positive changes, with many individuals noting a newfound sense of calm and clarity. Several Redditors highlighted the benefits of stepping away from the constant barrage of notifications, trending topics, and algorithm-driven content. They reported a shift in focus toward more meaningful real-life interactions, hobbies, and outdoor activities.
Many participants expressed that although they may miss some real-time updates on current events, the psychological relief of disconnecting outweighed feelings of fear of missing out (FOMO). Instead of being inundated with sensational news, they found more reliable and less stressful ways to stay informed.
Positive Transformations Reported by Users
Among the most compelling testimonials, one user, u/karmicbrutality, stated, “It’s amazing, the only ‘social’ media I have is Reddit. No Facebook since 2016. Gave up Twitter before it was the cool thing to do. And my life is smooth sails and for the most part drama-free.” This sentiment was echoed throughout the thread, with many users noting improvements in energy levels, happiness, and overall mental wellbeing.
Another Redditor, u/Lady_of_Autumn6, reflected on the freedom experienced by those who step back from social media. “Staying away from social media feels freeing… it feels comfortable. I get to actually live in the moment and never have to compare my life to others.”
Users reported a significant decrease in their phone screen time, with one individual, u/TheArmandoV, mentioning a reduction from an average of 12 hours per day to 4-5 hours. This shift allowed them to focus on more productive activities, such as reading and engaging in meaningful conversations.
Quitting Social Media and Its Broader Impact
The discussion also touched on the broader implications of social media on society. A user known as u/crymeariver77 argued that social media is a major contributor to the degradation of civil society over the past two decades, highlighting concerns about its impact on critical thinking and public discourse.
While the benefits of quitting social media were clear for many, some users acknowledged the challenge of feeling isolated from friends and family who still engage with these platforms. u/peterbparker86 noted, “I can’t delete it because I use Messenger to chat with friends. Sometimes I feel isolated… but I ended up just replacing them all with Reddit.”
The discussion emphasizes a growing trend of individuals reconsidering their relationship with social media. Participants in the Reddit thread illustrate a common narrative: that distancing oneself from these platforms can lead to improved mental health and overall life satisfaction.
Overall, the insights gathered from this Reddit conversation reveal a significant shift in attitudes towards social media and its effects on mental wellbeing. As more people share their positive experiences, it raises questions about the role of social media in our lives and the potential benefits of disconnecting from it.
