Ahn So Hee Reveals Extreme Fasting Diet on YouTube Channel
Ahn So Hee, former member of the popular girl group Wonder Girls and now a prominent actress, recently opened up about her challenging diet regimen during a conversation on her YouTube channel. The actress discussed her commitment to maintaining her figure, revealing that she often resorts to extreme fasting techniques.
In a candid exchange with fellow actor Jang Dong Yoon at a well-known tteokbokki restaurant near Hanyang University, Ahn and Jang delved into the realities of body management in the entertainment industry. Jang, who expressed a passion for food, shared his approach to balancing his love for eating with his weight management.
“I need to eat when I eat. Eating small amounts all the time is harder for me. So, I eat properly when I do eat, and then maintain a long fasting period. During fasting, I don’t eat anything at all, just water and salt,” Jang explained.
Ahn, who stands at 164 cm tall and weighs just 46 kg, admitted that she follows a similar routine. “I usually fast for 14 to 16 hours a day,” she stated. This admission highlights the lengths to which some idols and actors go to maintain their appearance, even as such practices draw scrutiny.
The discussion about fasting raised eyebrows, particularly in a climate where body image is a significant concern. While Ahn’s dedication to fitness is commendable, the extreme nature of her dietary choices may not be suitable for everyone. Jang seemed unfazed by Ahn’s revelations, noting that he too engages in fasting regularly.
This candid conversation comes amid increasing scrutiny of Ahn So Hee, who recently faced backlash for a controversial post on her Instagram account. Critics have questioned her intentions, suggesting that her online presence may carry political implications.
As the pressures of looks and weight continue to impact the entertainment industry, Ahn So Hee’s revelations provide a glimpse into the sacrifices some make to meet public expectations. The dialogue between the two actors reflects a growing trend of openness regarding the challenges of body image, even as it raises important questions about health and well-being.
In an era where mental and physical health are increasingly prioritized, Ahn’s and Jang’s comments may serve as a call for more balanced discussions about diet and body standards within the industry. As fans digest these insights, it remains essential to promote healthy and sustainable approaches to fitness and body image.
