A groundbreaking claim by health expert Dr. Eric Berg suggests that a specific superfood may unclog arteries more effectively than aspirin. Dr. Berg, a ketosis specialist with a vast following of 13.5 million subscribers on YouTube, extols the benefits of this “number one” food in maintaining arterial health. The revelation underscores the importance of keeping arteries clear to ensure efficient blood circulation, which is crucial for delivering oxygen and nutrients to vital organs and minimizing the risk of heart attacks, strokes, and other cardiovascular issues.
Arterial blockages, primarily caused by atherosclerosis, result from the excessive buildup of plaque within the artery walls. This plaque, known as atheroma, consists of surplus LDL cholesterol, fatty substances, cellular waste, calcium, and fibrin. Such accumulation can lead to narrowed arteries or even complete blockages, posing significant health risks. According to Surrey Live, about 40% of heart attacks occur between 6 a.m. and noon, a period marked by natural spikes in cortisol and adrenaline, which can exacerbate clotting.
Understanding Atherosclerosis and Its Risks
Atherosclerosis is a condition characterized by the buildup of plaque in the arteries, which can lead to serious health complications. If the coronary arteries are blocked, it can trigger a heart attack; if the blockage occurs in the brain’s arteries, it can result in a stroke. The main causes of arterial blockages include high levels of “bad” cholesterol (LDL), elevated blood pressure, smoking, diabetes, obesity, a sedentary lifestyle, genetic factors, aging, and stress.
“Approximately 40% of heart attacks occur between 6 a.m. and noon due to natural morning changes like higher blood pressure and heart rate, coupled with an enhanced chance of clotting.”
These factors contribute to the development of atherosclerosis, making it essential to manage them through lifestyle changes and medical interventions where necessary.
Can Aspirin Help Unclog Arteries?
Aspirin, an antiplatelet medication, is commonly used to prevent blood clots from forming in narrowed arteries, thereby reducing the risk of heart attacks and strokes. However, it does not directly treat the blockages themselves. Instead, aspirin helps manage the risk of complications arising from these blockages. While doctors often recommend aspirin for individuals with heart disease or those at high risk of cardiovascular events, it is not suitable for everyone due to potential side effects like stomach bleeding.
It’s crucial to consult a healthcare professional before starting aspirin therapy, particularly for individuals without a history of heart disease or those at increased risk of bleeding.
Dr. Berg’s Superfood Recommendation
Dr. Berg advocates for eicosapentaenoic acid (EPA), an omega-3 fatty acid, as a natural alternative to aspirin without the associated negative impacts. EPA is known for its ability to reduce triglyceride levels, a type of fat in the blood that can increase the risk of heart disease. It also helps decrease non-HDL cholesterol, which includes LDL and other harmful cholesterol particles.
“EPA helps prevent blocked arteries by making your platelets less sticky. Research has shown that EPA can thin the blood comparably to low-dose Aspirin,” says Dr. Berg.
Dr. Berg emphasizes that EPA can stabilize vulnerable arterial plaques by reducing inflammation. A 2019 study found significant reductions in plaque, decreased inflammation, and fewer cardiovascular events among individuals who consumed EPA. Additionally, EPA can positively influence mood by reducing cortisol and adrenaline levels.
Sources of EPA
Dr. Berg highlights salmon, mackerel, fatty fish, and fish oil as excellent sources of EPA, but he suggests that cod liver oil or cod liver is the superior option for naturally unclogging arteries. The British Heart Foundation also endorses oily fish such as salmon, mackerel, herring, sardines, and anchovies as rich sources of EPA. Plant-based alternatives like flax seeds, chia seeds, and walnuts provide ALA, which the body can convert into EPA, though not as efficiently as direct sources.
Implications and Next Steps
The potential of EPA as a natural alternative to aspirin in maintaining arterial health presents an exciting avenue for further research and public health recommendations. As more studies explore the benefits of omega-3 fatty acids, individuals may have more options for managing cardiovascular health through diet and lifestyle changes.
For those considering incorporating EPA-rich foods into their diets, consulting with healthcare professionals can provide personalized advice and ensure that dietary changes align with individual health needs and conditions. As the conversation around heart health continues, the role of superfoods like EPA in preventing cardiovascular diseases remains a promising area of exploration.
