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Habit Burger CEO Reveals Daily Routine for Success and Balance

Habit Burger CEO Reveals Daily Routine for Success and Balance
Editorial
  • PublishedNovember 28, 2025

UPDATE: Habit Burger CEO Shannon Hennessy shares her game-changing daily routine, emphasizing the importance of balance and self-care for success in the fast-paced restaurant industry. In a recent interview with Business Insider, Hennessy highlighted her commitment to health and family, revealing how these elements fuel her leadership at the rapidly growing Yum! Brands subsidiary.

Hennessy’s day begins at 5:30 a.m., a time she guards fiercely to maximize productivity. “I protect my sleep as if it were one of my core KPIs,” she stated. This early start allows her to complete workouts before the business day begins, crucial for maintaining her energy levels and focus.

The CEO incorporates a variety of exercises into her week, including two Orangetheory classes and outdoor strength boot camps. She utilizes an Oura Ring to monitor her sleep and recovery, adjusting her workouts based on its feedback. “If my score says ‘take it easy,’ I’ll swap a HIIT class for a walk,” Hennessy explained, underscoring the importance of listening to her body.

By 8:30 a.m., she’s in the office, fueled by coffee and ready to tackle the day. Hennessy emphasizes the significance of her assistant, Katie, who serves as a barometer for workplace culture. “If her usually calm demeanor shifts, I pay attention,” she noted, illustrating her proactive approach to leadership.

Lunch is typically a quick affair, often consisting of a high-protein salad or new menu item tastings. Hennessy dedicates her afternoons to collaborative working sessions with various teams focusing on operational enhancements and innovative menu development. “I look for inspiration everywhere,” she said, highlighting her commitment to continuous learning and adaptation.

Evenings are reserved for family, where her husband takes the lead in cooking dinner. “I’m grateful to be delightfully surprised by whatever he’s making,” she shared, emphasizing the importance of work-life balance. Hennessy aims to be in bed by 9 p.m. to ensure she’s well-rested for the challenges of the following day.

As the CEO of one of the fastest-growing brands in the Yum! portfolio, Hennessy’s insights into her daily routine offer valuable lessons on integrating personal wellness with professional responsibilities. “If we continue to deliver both consistently and with heart, growth will take care of itself,” she concluded.

With the restaurant industry evolving rapidly, Hennessy’s strategies could serve as a blueprint for other leaders looking to balance success with personal well-being. Her story is not just about business; it’s a reminder of the human elements that drive success in any field. Readers are encouraged to consider how similar practices might enhance their own lives and careers.

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