Early Detection Key to Breast Cancer Prevention This October
In October, communities around the world turn pink in recognition of **Breast Cancer Awareness Month**, a campaign aimed at raising awareness about the importance of early detection of breast cancer. Established in **1985**, this initiative encourages individuals to prioritize regular screening and educate themselves about the disease.
According to projections, **1 in 8 women** in the United States will be diagnosed with breast cancer by **2025**. Early detection remains crucial in combating this illness, as many early-stage breast cancers show no symptoms. Regular mammograms and other screening tools can help identify such cases before they progress.
Health authorities recommend that women aged **45 to 54** undergo annual mammograms, while women aged **55 and older** may opt for screenings every two years or continue with annual tests. Awareness of early warning signs is essential. Symptoms may include lumps or masses in the breast, swelling, pain, or changes in the skin, such as redness or dryness. Any noticeable changes should prompt a consultation with a healthcare provider without delay.
Beyond regular screening, lifestyle adjustments can also play a significant role in reducing the risk of breast cancer. The **American Cancer Society** indicates that many women diagnosed with breast cancer have no identifiable risk factors. However, it is estimated that **30%** of cases can be linked to modifiable factors, including excess body weight, insufficient physical activity, and high alcohol consumption.
To support cancer prevention, the American Cancer Society promotes guidelines emphasizing physical activity, healthy eating patterns, reduced alcohol intake, and maintaining a healthy weight. These measures do not need to be overwhelming. Simple changes, such as increasing the variety of fruits and vegetables in one’s diet and opting for whole foods, can lead to substantial benefits. Engaging in moderate-intensity activities, such as brisk walking or gardening, can also enhance overall health.
The pink ribbons seen throughout October serve not only as a reminder to get screened but also encourage a continuous commitment to personal health. For those seeking to learn more about cancer prevention, a special class titled **Cooking for a Lifetime of Cancer Prevention** will be held on **October 29, 2023**, from **15:00 to 18:00** at the **Edwards Park community building** in Dalton, Georgia. The session, led by **Ella Bennett**, Family and Consumer Sciences Agent at **UGA Extension**, will discuss screening guidelines and modifiable risk factors for prevalent cancers. Registration can be completed online at [bit.ly/C4LWhitfield](http://bit.ly/C4LWhitfield) or by calling **(706) 278-8207**.
For more comprehensive information on cancer prevention, individuals can visit the **American Cancer Society** website at cancer.org or reach out to the UGA Extension office for further inquiries.
Ella Bennett is available for contact at **(706) 278-8207** or via email at [email protected].
