Urgent: Top Surgeon Reveals 3 Key Supplements for Muscle Health
UPDATE: Renowned orthopedic surgeon Dr. Jason Snibbe, known for his work with the LA Clippers and performing hip replacement surgery on Kris Jenner, has just revealed his essential supplements for muscle building and bone health. As we age, maintaining muscle mass is crucial for mobility, and Dr. Snibbe emphasizes the importance of specific nutrients to support strength training.
Dr. Snibbe, who is 53 years old and weighs 240 pounds, is committed to fitness and supplements, taking them alongside his rigorous strength training regimen three times a week. “If you don’t maintain that muscle mass, moving around and being mobile can be very, very difficult,” he warned, underscoring the impact of muscle loss on daily life.
To maximize his workouts and preserve bone density, Dr. Snibbe relies on three critical supplements:
1. Creatine: This popular supplement is backed by numerous studies that confirm its efficacy in building muscle. Dr. Snibbe notes that creatine boosts energy in muscle cells, allowing for more intense workouts. Traditionally associated with bodybuilders, it is gaining traction for its broader health benefits, including potential brain function support.
2. Whey Protein Powder: Aiming to consume one gram of protein per pound of body weight, Dr. Snibbe often turns to whey protein powder to meet his nutritional needs. “You can work out until the cows come home, but you really have to keep the protein intake high in your system to maintain that muscle mass,” he stated. This supplement can easily be added to smoothies or mixed with water for a quick protein boost.
3. Vitamin D: Dr. Snibbe emphasizes the universal need for Vitamin D, vital for bone health as it aids in calcium and phosphorus absorption. He pointed out that many individuals, especially those in colder climates during the months of October to March, often suffer from Vitamin D deficiency due to reduced sunlight exposure. “We are working inside. We’re not getting enough sunlight, and so most of us are deficient in vitamin D,” he explained.
As muscle health becomes increasingly important in our aging population, Dr. Snibbe’s insights offer a practical guide for anyone looking to enhance their strength and maintain mobility into their later years.
For those interested in optimizing their health, these supplements could be life-changing. Stay tuned for further updates on health and wellness trends as experts continue to reveal how we can age gracefully and stay strong.
