Four Warning Signs You May Have High Blood Pressure
A recent health alert highlights four warning signs that could indicate you are among the estimated five million people in the UK living with high blood pressure, often referred to as a “silent killer.” According to George Sandhu, deputy superintendent at Well Pharmacy, many individuals remain unaware of their condition, which significantly increases the risk of heart attacks and strokes.
Mr. Sandhu’s warnings coincide with Blood Pressure UK’s Know Your Numbers Week, a campaign designed to encourage the public to have their blood pressure measured. High blood pressure is responsible for nearly half of all heart attacks and strokes in the UK, a serious statistic that was linked to approximately 75,000 deaths in England in 2015.
Four Key Indicators of High Blood Pressure
Mr. Sandhu emphasizes that certain lifestyle choices can greatly contribute to elevated blood pressure levels. He identifies four major risk factors: poor diet, lack of exercise, smoking, and chronic stress.
Firstly, a diet high in salt and unhealthy foods, such as chips and processed snacks, can lead to increased blood pressure. A lack of fruits, vegetables, and whole grains is also a red flag. Mr. Sandhu notes that heavy alcohol consumption is another contributing factor. Nutrition plays a crucial role in overall health, and an unhealthy diet can set the stage for hypertension.
Physical inactivity is another significant contributor. The NHS recommends that adults engage in at least 150 minutes of moderate exercise each week. Mr. Sandhu suggests that walking for an hour each evening can help meet daily activity goals, such as achieving 10,000 steps.
Smoking poses a well-known health risk, but many smokers may not realize its connection to high blood pressure. Over six million smokers in the UK may be at risk due to the harmful effects of cigarettes, which damage blood vessels and increase strain on the heart.
Chronic stress is often overlooked but has serious implications for blood pressure. Mr. Sandhu warns that prolonged stress can lead to persistent hypertension, raising the risk of cardiovascular issues. He advises engaging in calming activities, such as yoga or swimming, to help manage stress levels.
Understanding Your Risk Factors
The NHS outlines several factors that can increase the likelihood of developing high blood pressure. These include age, family history, ethnicity, and lifestyle choices. Specifically, individuals of black African, black Caribbean, or South Asian descent face a higher risk.
Other contributing factors include:
– An unhealthy diet, particularly high in salt
– Being overweight
– Smoking
– Excessive alcohol consumption
– Long-term stress
If you recognize these risk factors in your lifestyle, it is crucial to consult with your general practitioner (GP) regarding blood pressure monitoring. Early detection and lifestyle adjustments can lead to significant health improvements.
In summary, awareness of the signs and risk factors associated with high blood pressure can be lifesaving. Regular check-ups and proactive lifestyle changes are essential for reducing the risks associated with this serious condition.
